The Italians I know are mostly persons without weight problems. Also, according to some studies Italians are slender compared to other nations in Europe. When I`m writing this it is Easter Sunday and the Italians are getting ready for Easter lunch. I have had an opportunity to participate in several Easter lunches and after a couple of lunches I don´t want to eat anymore any Italian Easter lunches.
A typical lunch begins with an aperitivo and some stuzzichini. After this guests get seated around the tables and the real eating begins. First one gets served several antipasti, and I mean several. There might be about 10-15 different antipasti. Some are vegetarian, or something with meet, or with seafood etc. I personally love this prelude phase, but the problem is that this is only a prelude. The real symphony is still ahead.
After these wonderful, delicious antipasti it is time to have some primi piatti. Primo is traditionally some pasta or a portion of risotto. Sometimes there are several kinds of pasta. At this moment I´m exploding and can´t think about eating anything more. Naturally, while eating you accompany all these delicious dishes with a good wine. Therefore, I usually start to feel dizzy at this stage.
According to me, a normal person can´t eat anymore, but the Italians can.
Now it is time to taste some delicious secondi piatti. It can be meat or fish or vegetarian. Then you have contorni with these meals, usually vegetables or French fries. Naturally you drink some delicious wine with your secondo piatto.
However the symphony is not over yet. To crown the lunch there are dolci. The desserts here in Italy are fantastic. Just to think about tiramisu, panna cotta, profiterol, gelato or a variety of pasticcini.
How the Italians can eat all this will always remain a mystery for me. The same thing happens at Christmas lunch. These lunches take a whole day, however there are pauses, but still it is a huge amount of food they eat during these lunches. Still Italians are mostly slender , so I can only admit that I envy them and their ability to eat too much without being fat. Lucky Italians.